Anxiety and Trauma Specialists Servicing the Residents of Virginia.
A safe place to heal and break free of cycles that are holding you back!
ADULTS | TEENS | COUPLES
We want to help you thrive.
Here at PRCC, we treat trauma and anxiety with the latest mind-body techniques and are trained in several approaches that can create new insights about your feelings and behaviors. This includes EMDR, which is a highly effective, short-term treatment that helps retrain your brain.
In addition, we utilize mindfulness tools and Dialectical Behavioral Therapy to learn skills aimed at reducing your suffering. We create a tailored plan based on your needs that will help you develop new ways to react to life's challenges, learn new tools of communication, and identify unhealthy patterns as they unfold.
Our #1 priority is the relationship you have with your therapist
Our clinicians have specialized training and experience in specific treating areas; one of which being EMDR, a short-term, evidenced-based and effective trauma treatment. When you reach out to us, you’ll be carefully matched to the therapist who is best equipped to support you and your family. Or, you are always welcome to inquire about working with a specific therapist. You will have an option to speak to your potential therapist via telephone during your free consultation. At that time, the therapist will tell you about their background and you can provide a brief overview of what you’d like to accomplish in therapy. If you decide to move forward, an electronic intake packet will be emailed to you and upon completion, you will be added to our schedule.
Visit our about page to learn more about the members of our team.
The Power of Mindfulness
In today's fast-paced world, it's easy to feel overwhelmed by the constant demands and distractions. Mindfulness offers a powerful antidote to the stress and anxiety that often accompany modern life. At Phonix Rising's Counseling Services, we believe in the transformative potential of mindfulness practices for individuals and couples struggling with anxiety and depression.
We integrate mindfulness techniques into our counseling sessions to help individuals and couples cultivate greater self-awareness, resilience, and well-being. Whether you're struggling with overwhelming anxiety, persistent depression, or relationship challenges, mindfulness can be a valuable tool for navigating difficult emotions and finding greater peace and balance in your life.
Contact us today to schedule a counseling session and learn how mindfulness practices can support you on your journey towards greater mental and emotional well-being.
Introducing Our Compassionate Counseling Team
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Kia Wilson, LPC-S, CCTP (II), CTMH, C-DBT
Kia is the practice owner and a licensed professional counselor with almost 20 years of experience. She specializes in relational trauma.
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Wahid Shabazz, MA, Resident in Counseling
Wahid is completing is post graduate counseling residency and specializes in men’s mental health and helping teens overcome challenges.
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Taylor McMillan, MA, Resident in Counseling
Taylor is completing is post graduate counseling residency and specializes in helping adults manage depression, anxiety and trauma.
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Ronita Bundy, LCSW, CGIP, C-DBT, CCTP-I
Ronita is a compassionate therapist who specializes in working with teens and adults to overcome anxiety and manage grief/loss.
We provide counseling services tailored for teens, couples, and adults
Adults
Our mission is not just to help our clients manage symptoms, but to empower them to reclaim their life post-trauma and to move forward with renewed strength and resilience.
Recognizing that every individual's journey through therapy is unique, we tailor our interventions to meet your needs, always respecting your pace. We believe in the profound capacity of individuals to heal and grow, and we consider it our privilege to guide and support you in this process.
Teens
Our ultimate goal is to empower teenagers to understand and manage their feelings, cultivate resilience, and foster self-awareness. We are here to equip them with these tools and walk alongside them on their path to healthier living. We are committed to providing personalized care tailored to adolescents' specific needs to foster their emotional and psychological growth.
Couples
Our couples therapy aims to cultivate open communication, mutual understanding, and effective problem-solving skills. We are firm believers that both anxiety and relationship challenges can be transformed into opportunities for growth, resilience, and deeper connection. Through therapeutic support, we strive to help couples not just overcome anxiety but also enhance their bond, understanding, and respect for each other.
Feeling overwhelmed and anxious by the changing world around them.
Difficulty in finding balance and managing their roles and responsibilities
Repeated patterns of thoughts & behaviors without understanding the ‘why’ or ‘how’ to break the cycle
Challenges in their relationships (romantic, family, platonic)
Feeling stuck in their experiences and trauma
Our team is skilled in supporting individual & families experiencing:
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